24alife 8.5.4
Free Version
Publisher Description
24alife - Improve your resiliency, enhance your quality of life, and decrease your stress.
Improve your resiliency, enhance your quality of life, and decrease your stress and anxiety.
What you get:
• tips and techniques to build a resilient mind
• short expert educational videos
• quizzes to unlock the next stage
• pre-test and post-test to track your improvement
THE LAST DIET YOU WILL EVER NEED
THE MAYO CLINIC DIET
The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
What you get:
• tips and guidance to adopt new healthy habits and to eliminate bad habits
• 300+ healthy recipes
• tools to build Healthy Weight Pyramid
GET IN SHAPE, 20 MIN A DAY
TOTAL BODY WORKOUT
Total Body Workout is a program with high-intensity interval training. Following this program will drastically improve your physical condition and make a big step towards better physical appearance and feeling better.
What you get:
• 20 mins high-intensity interval workouts
• easy to follow videos
• heart rate tracking for safe and efficient use
• progressive workout program
DISCOVER SECRETS OF HIGHLY HEALTHY PEOPLE
12 HABITS OF HIGHLY HEALTHY PEOPLE
The 12 Habits of Highly Healthy People is a program carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. Program was developed by dr. Kerry Olsen at the Mayo Clinic and the aim of this program is to teach you about living life fully and well.
What you get:
• 12 highly healthy habits
• motivational goals, educational messages and activities
• reminders and strategies to incorporate habits into your life
With our app you can also:
▶ test yourself (stress questionnaire, physical tests- strength, flexibility, endurance)
▶ become more active (step and activity counter, strength and cardio trainings)
▶ monitor sports activities (sport tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue)
▶ track nutrition habits (food tracker and hydration tracker, Mayo Clinic Healthy Weight Pyramid)
▶ monitor your body parameters (weight, body fat percentage, blood pressure and blood sugar)
All Mayo Clinic content within our application will be regularly updated and improved.
About 24alife
24alife is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 24alife is 24alife. The latest version released by its developer is 8.5.4. This app was rated by 1 users of our site and has an average rating of 3.0.
To install 24alife on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-05-25 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 24alife as malware as malware if the download link to si.alife.mobile is broken.
How to install 24alife on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 24alife is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 24alife will be shown. Click on Accept to continue the process.
- 24alife will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
